HYROX Race Analysis: Henco Ingram & Kimberly Jade Cawood

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:19:05
Ranking: #70
AG Ranking: #15
Kategorie: DOUBLES · OPEN

Henco Ingram

Kimberly Jade Cawood

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running48:07 (61%)

Stations26:31 (33%)

Roxzone4:32 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:01/km-3.4%9.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:34	-
SkiErg	4:19	157
Running 2	6:22	-
Sled Push	1:58	93
Running 3	6:33	-
Sled Pull	3:59	123
Running 4	6:22	-
Burpee Broad Jump	3:07	47
Running 5	5:53	-
Rowing	4:44	90
Running 6	6:02	-
Farmers Carry	1:31	35
Running 7	6:09	-
Sandbag Lunges	3:24	85
Running 8	6:16	-
Wall Balls	3:29	6
Running Total	48:07	106
Roxzone Total	4:32	48

HYROX Race Analysis: Henco Ingram & Kimberly Jade Cawood - Cape Town 01:19:05 | HyCoach