HYROX Race Analysis: Ashton Dennison & Racquel Nina Dennison

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:21:34
Ranking: #90
AG Ranking: #14
Kategorie: DOUBLES · OPEN

Ashton Dennison

Racquel Nina Dennison

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running43:52 (54%)

Stations29:33 (36%)

Roxzone8:12 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:29/km+7.9%14.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:34	-
SkiErg	4:06	88
Running 2	5:16	-
Sled Push	2:42	235
Running 3	6:02	-
Sled Pull	5:15	245
Running 4	5:50	-
Burpee Broad Jump	3:34	108
Running 5	5:38	-
Rowing	4:52	122
Running 6	5:40	-
Farmers Carry	1:37	66
Running 7	5:41	-
Sandbag Lunges	3:08	65
Running 8	6:13	-
Wall Balls	4:19	82
Running Total	43:52	61
Roxzone Total	8:12	228

HYROX Race Analysis: Ashton Dennison & Racquel Nina Dennison - Cape Town 01:21:34 | HyCoach