HYROX Race Analysis: Calum Shepherd & Ralph Shepherd

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:01:25
Ranking: #12
AG Ranking: #4
Kategorie: DOUBLES · OPEN

Calum Shepherd

Ralph Shepherd

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running36:14 (59%)

Stations21:53 (36%)

Roxzone3:22 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:32/km-2.2%12.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:05	-
SkiErg	3:39	23
Running 2	4:38	-
Sled Push	1:50	181
Running 3	4:50	-
Sled Pull	2:47	49
Running 4	4:49	-
Burpee Broad Jump	2:27	29
Running 5	4:58	-
Rowing	4:07	15
Running 6	4:45	-
Farmers Carry	1:14	15
Running 7	4:32	-
Sandbag Lunges	2:33	10
Running 8	4:41	-
Wall Balls	3:16	3
Running Total	36:14	15
Roxzone Total	3:22	8

HYROX Race Analysis: Calum Shepherd & Ralph Shepherd - Cape Town 01:01:25 | HyCoach