HYROX Race Analysis: Xander Bouwer & Ludwig Ehrke

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:35:48
Ranking: #227
AG Ranking: #45
Kategorie: DOUBLES · OPEN

Xander Bouwer

Ludwig Ehrke

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running61:42 (64%)

Stations27:03 (28%)

Roxzone7:08 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:43/km+2.0%6.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:57	-
SkiErg	3:49	78
Running 2	7:39	-
Sled Push	1:45	148
Running 3	8:05	-
Sled Pull	4:13	245
Running 4	7:36	-
Burpee Broad Jump	2:32	45
Running 5	7:17	-
Rowing	4:35	124
Running 6	7:47	-
Farmers Carry	1:32	115
Running 7	7:48	-
Sandbag Lunges	4:11	175
Running 8	8:37	-
Wall Balls	4:26	89
Running Total	1:01:42	252
Roxzone Total	7:08	207

HYROX Race Analysis: Xander Bouwer & Ludwig Ehrke - Cape Town 01:35:48 | HyCoach