HYROX Race Analysis: Daniel De Lange & Michelle Prinsloo

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

Gesamtzeit: 01:12:25
Ranking: #58
AG Ranking: #16
Kategorie: DOUBLES · OPEN

Daniel De Lange

Michelle Prinsloo

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running43:07 (59%)

Stations25:24 (35%)

Roxzone3:57 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:24/km+0.9%11.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:52	-
SkiErg	3:43	11
Running 2	5:29	-
Sled Push	1:46	63
Running 3	5:37	-
Sled Pull	3:20	74
Running 4	5:32	-
Burpee Broad Jump	3:25	129
Running 5	5:31	-
Rowing	4:12	12
Running 6	5:48	-
Farmers Carry	1:43	148
Running 7	5:32	-
Sandbag Lunges	3:28	84
Running 8	5:51	-
Wall Balls	3:47	42
Running Total	43:07	83
Roxzone Total	3:57	44

HYROX Race Analysis: Daniel De Lange & Michelle Prinsloo - Cape Town 01:12:25 | HyCoach