HYROX Race Analysis: Abdou Lassissi & Jayde Laws

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · BEN

Gesamtzeit: 01:20:29
Ranking: #119
AG Ranking: #35
Kategorie: DOUBLES · OPEN

Abdou Lassissi

Jayde Laws

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running46:27 (58%)

Stations29:14 (36%)

Roxzone4:53 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:48/km+13.8%14.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:42	-
SkiErg	4:11	154
Running 2	5:34	-
Sled Push	2:17	228
Running 3	6:04	-
Sled Pull	3:14	60
Running 4	5:57	-
Burpee Broad Jump	3:03	84
Running 5	6:10	-
Rowing	4:38	90
Running 6	6:10	-
Farmers Carry	1:55	247
Running 7	6:20	-
Sandbag Lunges	5:05	286
Running 8	6:33	-
Wall Balls	4:51	177
Running Total	46:27	121
Roxzone Total	4:53	107

HYROX Race Analysis: Abdou Lassissi & Jayde Laws - Cape Town 01:20:29 | HyCoach