HYROX Race Analysis: Sive Mazwi & Retsepile Mongoato

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:25:28
Ranking: #153
AG Ranking: #43
Kategorie: DOUBLES · OPEN

Sive Mazwi

Retsepile Mongoato

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running48:22 (57%)

Stations31:40 (37%)

Roxzone5:32 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:00/km+10.4%14.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:11	-
SkiErg	4:38	336
Running 2	5:45	-
Sled Push	2:09	192
Running 3	6:07	-
Sled Pull	5:15	322
Running 4	6:03	-
Burpee Broad Jump	3:59	197
Running 5	6:31	-
Rowing	4:56	188
Running 6	-	-
Farmers Carry	1:49	205
Running 7	6:21	-
Sandbag Lunges	4:15	195
Running 8	7:05	-
Wall Balls	4:39	153
Running Total	48:22	146
Roxzone Total	5:32	157

HYROX Race Analysis: Sive Mazwi & Retsepile Mongoato - Cape Town 01:25:28 | HyCoach