HYROX Race Analysis: Joana Narciso & Renato Rocha

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

Gesamtzeit: 01:09:48
Ranking: #58
AG Ranking: #15
Kategorie: DOUBLES · OPEN

Joana Narciso

Renato Rocha

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running36:14 (52%)

Stations28:54 (41%)

Roxzone4:45 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:32/km+9.8%6.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:46	-
SkiErg	4:23	156
Running 2	4:24	-
Sled Push	2:36	195
Running 3	4:34	-
Sled Pull	3:28	68
Running 4	4:37	-
Burpee Broad Jump	2:41	52
Running 5	4:44	-
Rowing	4:27	78
Running 6	4:40	-
Farmers Carry	3:52	274
Running 7	4:50	-
Sandbag Lunges	3:44	123
Running 8	4:43	-
Wall Balls	3:43	44
Running Total	36:14	33
Roxzone Total	4:45	58

HYROX Race Analysis: Joana Narciso & Renato Rocha - Lisboa 01:09:48 | HyCoach