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HYROX Race Analysis: Ryan Waugh & Mark Speak
HYROX CARDIFF — 29. April 2026
Cardiff, United Kingdom · DOUBLES · PRO · GBR
Ryan Waugh
·
Mark Speak
Gesamtzeit
00:53:34
Ranking
#11
AK-Ranking
#2
Kategorie
DOUBLES · PRO
RW
Ryan Waugh
MS
Mark Speak
29
APR-4 MAI
2026
6 days
Completed
13,352
HYROX CARDIFF
Cardiff, United Kingdom
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
30:36 (60%)
Stations
20:41 (40%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
3:49/km
-2.7%
5.5%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:48
-
SkiErg
3:25
2
Running 2
3:40
-
Sled Push
1:48
11
Running 3
3:47
-
Sled Pull
2:35
3
Running 4
3:45
-
Burpee Broad Jump
2:02
17
Running 5
3:50
-
Rowing
3:45
12
Running 6
3:56
-
Farmers Carry
1:34
8
Running 7
3:34
-
Sandbag Lunges
2:19
14
Running 8
4:19
-
Wall Balls
3:13
2
Running Total
30:36
18
Roxzone Total
-
-