HYROX Race Analysis: Dale Lyons & Matt Bone

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Gesamtzeit: 01:02:01
Ranking: #92
AG Ranking: #14
Kategorie: DOUBLES · PRO

Dale Lyons

Matt Bone

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:07 (57%)

Stations25:19 (43%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:16/km+4.3%5.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:09	-
SkiErg	3:51	141
Running 2	3:54	-
Sled Push	2:22	146
Running 3	4:18	-
Sled Pull	3:36	118
Running 4	4:11	-
Burpee Broad Jump	2:21	52
Running 5	4:22	-
Rowing	4:21	189
Running 6	4:26	-
Farmers Carry	1:53	82
Running 7	4:04	-
Sandbag Lunges	3:02	87
Running 8	4:46	-
Wall Balls	3:53	129
Running Total	34:07	97
Roxzone Total	-	-

HYROX Race Analysis: Dale Lyons & Matt Bone - Cardiff 01:02:01 | HyCoach