HYROX Race Analysis: Ian Holt & Adrian Ng

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · MEX

Gesamtzeit: 01:16:53
Ranking: #198
AG Ranking: #4
Kategorie: DOUBLES · OPEN

Ian Holt

Adrian Ng

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running41:34 (57%)

Stations31:53 (43%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:12/km+4.2%6.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:06	-
SkiErg	4:28	242
Running 2	4:45	-
Sled Push	2:43	268
Running 3	5:12	-
Sled Pull	3:56	257
Running 4	5:06	-
Burpee Broad Jump	3:58	216
Running 5	5:12	-
Rowing	5:01	253
Running 6	5:25	-
Farmers Carry	2:39	253
Running 7	4:57	-
Sandbag Lunges	4:31	245
Running 8	5:55	-
Wall Balls	4:37	208
Running Total	41:34	145
Roxzone Total	-	-

HYROX Race Analysis: Ian Holt & Adrian Ng - Cardiff 01:16:53 | HyCoach