HYROX Race Analysis: John McArdle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Gesamtzeit: 01:03:37
Ranking: #26
AG Ranking: #9
Kategorie: SOLO · OPEN

John McArdle

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MÄR20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:22 (51%)

Stations26:22 (41%)

Roxzone4:57 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:03/km+13.0%7.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:39	-
SkiErg	3:58	10
Running 2	3:35	-
Sled Push	2:14	82
Running 3	4:10	-
Sled Pull	3:19	16
Running 4	4:01	-
Burpee Broad Jump	3:09	31
Running 5	4:17	-
Rowing	4:23	82
Running 6	3:58	-
Farmers Carry	1:34	73
Running 7	4:03	-
Sandbag Lunges	3:30	45
Running 8	3:44	-
Wall Balls	4:15	40
Running Total	32:22	48
Roxzone Total	4:57	67

HYROX Race Analysis: John McArdle - Washington 01:03:37 | HyCoach