HYROX Race Analysis: Alexander Golik & Joseph Rucco - Washington 00:54:01 | HyCoach

HYROX Race Analysis: Alexander Golik & Joseph Rucco

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. März 2026

Washington, United States · DOUBLES · OPEN · USA

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Gesamtzeit: 00:54:01
Ranking: #2
AK-Ranking: #1
Kategorie: DOUBLES · OPEN

Alexander Golik

Joseph Rucco

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MÄR20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running29:33 (55%)

Stations20:37 (38%)

Roxzone3:56 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:41/km+8.3%9.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:31	-
SkiErg	3:37	9
Running 2	3:25	-
Sled Push	1:36	283
Running 3	3:33	-
Sled Pull	2:30	53
Running 4	3:37	-
Burpee Broad Jump	2:01	34
Running 5	3:40	-
Rowing	3:53	9
Running 6	3:44	-
Farmers Carry	1:14	18
Running 7	3:42	-
Sandbag Lunges	2:13	3
Running 8	3:23	-
Wall Balls	3:33	28
Running Total	29:33	4
Roxzone Total	3:56	2