HYROX Race Analysis: Jay Frain & Michael Dalfonso

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Gesamtzeit: 01:04:19
Ranking: #106
AG Ranking: #4
Kategorie: DOUBLES · OPEN

Jay Frain

Michael Dalfonso

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MÄR20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:31 (55%)

Stations23:19 (36%)

Roxzone5:33 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:26/km+9.3%10.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:32	-
SkiErg	3:49	135
Running 2	4:08	-
Sled Push	1:43	416
Running 3	4:23	-
Sled Pull	2:55	195
Running 4	4:24	-
Burpee Broad Jump	2:20	107
Running 5	4:19	-
Rowing	4:20	263
Running 6	4:25	-
Farmers Carry	1:33	246
Running 7	4:31	-
Sandbag Lunges	3:10	233
Running 8	3:53	-
Wall Balls	3:29	18
Running Total	35:31	119
Roxzone Total	5:33	181

HYROX Race Analysis: Jay Frain & Michael Dalfonso - Washington 01:04:19 | HyCoach