HYROX Race Analysis: Ryan Marshall & Jon Liro

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Gesamtzeit: 01:08:34
Ranking: #182
AG Ranking: #12
Kategorie: DOUBLES · OPEN

Ryan Marshall

Jon Liro

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MÄR20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running38:58 (57%)

Stations24:15 (35%)

Roxzone5:24 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:52/km+14.0%10.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:05	-
SkiErg	3:48	121
Running 2	4:18	-
Sled Push	1:33	216
Running 3	4:56	-
Sled Pull	2:45	117
Running 4	4:53	-
Burpee Broad Jump	2:41	257
Running 5	4:39	-
Rowing	4:11	142
Running 6	4:53	-
Farmers Carry	1:30	181
Running 7	4:54	-
Sandbag Lunges	3:22	326
Running 8	4:23	-
Wall Balls	4:25	400
Running Total	38:58	213
Roxzone Total	5:24	155

HYROX Race Analysis: Ryan Marshall & Jon Liro - Washington 01:08:34 | HyCoach