HYROX Race Analysis: John Quirk

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Gesamtzeit: 01:14:30
Ranking: #58
AG Ranking: #1
Kategorie: SOLO · PRO

John Quirk

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:19 (49%)

Stations33:19 (45%)

Roxzone4:56 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:32/km+11.5%13.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:07	-
SkiErg	3:58	49
Running 2	4:22	-
Sled Push	2:45	51
Running 3	4:41	-
Sled Pull	4:51	52
Running 4	4:38	-
Burpee Broad Jump	4:26	74
Running 5	4:39	-
Rowing	4:19	62
Running 6	4:44	-
Farmers Carry	1:48	51
Running 7	4:52	-
Sandbag Lunges	5:15	84
Running 8	5:20	-
Wall Balls	5:57	48
Running Total	36:19	62
Roxzone Total	4:56	77

HYROX Race Analysis: John Quirk - Manchester 01:14:30 | HyCoach