HYROX Race Analysis: John Dix

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:17:44
Ranking: #471
AK-Ranking: #68
Kategorie: SOLO · OPEN

John Dix

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:55 (51%)

Stations33:00 (42%)

Roxzone4:53 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:59/km+12.8%13.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:23	-
SkiErg	4:23	763
Running 2	4:41	-
Sled Push	2:07	285
Running 3	4:59	-
Sled Pull	4:01	444
Running 4	4:55	-
Burpee Broad Jump	5:27	724
Running 5	5:29	-
Rowing	4:19	229
Running 6	5:35	-
Farmers Carry	1:54	541
Running 7	5:17	-
Sandbag Lunges	5:25	785
Running 8	5:39	-
Wall Balls	5:24	400
Running Total	39:55	526
Roxzone Total	4:53	349

HYROX Race Analysis: John Dix - Manchester 01:17:44 | HyCoach