HYROX Race Analysis: Alexander Nowosad

HYROX HONG KONG — May 8, 2026

Hong Kong, China · SOLO · OPEN · GER

Gesamtzeit: 01:13:31
Ranking: #99
AG Ranking: #27
Kategorie: SOLO · OPEN

Alexander Nowosad

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:22 (48%)

Stations32:02 (44%)

Roxzone6:12 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:25/km+4.5%7.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:13	-
SkiErg	4:12	72
Running 2	4:03	-
Sled Push	3:03	348
Running 3	4:25	-
Sled Pull	3:37	92
Running 4	4:25	-
Burpee Broad Jump	4:30	147
Running 5	4:28	-
Rowing	4:34	141
Running 6	4:25	-
Farmers Carry	2:03	183
Running 7	4:14	-
Sandbag Lunges	4:36	120
Running 8	5:12	-
Wall Balls	5:27	-
Running Total	35:22	-
Roxzone Total	6:12	137

HYROX Race Analysis: Alexander Nowosad - Hong Kong 01:13:31 | HyCoach