HYROX Race Analysis: Ka Lun Tong & Emily Tsang - Hong Kong 01:17:31 | HyCoach

HYROX Race Analysis: Ka Lun Tong & Emily Tsang

HYROX HONG KONG — 8. Mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Gesamtzeit: 01:17:31
Ranking: #157
AK-Ranking: #18
Kategorie: DOUBLES · OPEN

Ka Lun Tong

Emily Tsang

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:26 (50%)

Stations29:08 (38%)

Roxzone10:02 (13%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:48/km-4.5%9.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:18	-
SkiErg	4:30	388
Running 2	4:47	-
Sled Push	2:02	221
Running 3	4:46	-
Sled Pull	3:46	209
Running 4	4:42	-
Burpee Broad Jump	3:16	217
Running 5	4:46	-
Rowing	4:49	282
Running 6	4:39	-
Farmers Carry	2:06	526
Running 7	4:34	-
Sandbag Lunges	4:03	215
Running 8	5:58	-
Wall Balls	4:36	195
Running Total	38:26	201
Roxzone Total	10:02	138