HYROX Race Analysis: Ryan Ho & Alan Lam

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · CAN

Gesamtzeit: 01:30:39
Ranking: #491
AG Ranking: #91
Kategorie: DOUBLES · OPEN

Ryan Ho

Alan Lam

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running0:00 (0%)

Stations33:31 (100%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:13/km+6.2%15.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:46	-
SkiErg	4:39	751
Running 2	6:10	-
Sled Push	3:05	802
Running 3	6:24	-
Sled Pull	4:44	635
Running 4	6:40	-
Burpee Broad Jump	4:00	593
Running 5	7:01	-
Rowing	5:11	758
Running 6	6:32	-
Farmers Carry	2:05	742
Running 7	6:33	-
Sandbag Lunges	4:40	616
Running 8	6:43	-
Wall Balls	5:07	580
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Ryan Ho & Alan Lam - Hong Kong 01:30:39 | HyCoach