HYROX Race Analysis: Kam Io U & Pak Lok Ho - Hong Kong 01:12:55 | HyCoach

HYROX Race Analysis: Kam Io U & Pak Lok Ho

HYROX HONG KONG — 8. Mai 2026

Hong Kong, China · DOUBLES · OPEN · MAC

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Gesamtzeit: 01:12:55
Ranking: #49
AK-Ranking: #19
Kategorie: DOUBLES · OPEN

Kam Io U

Pak Lok Ho

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running35:08 (48%)

Stations27:16 (37%)

Roxzone10:36 (15%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:23/km+12.1%13.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:35	-
SkiErg	4:21	286
Running 2	3:59	-
Sled Push	1:59	226
Running 3	4:07	-
Sled Pull	3:57	228
Running 4	4:16	-
Burpee Broad Jump	2:30	70
Running 5	4:30	-
Rowing	4:47	152
Running 6	4:28	-
Farmers Carry	1:45	106
Running 7	4:28	-
Sandbag Lunges	3:40	65
Running 8	5:48	-
Wall Balls	4:17	41
Running Total	35:08	56
Roxzone Total	10:36	78