HYROX Race Analysis: Derek Nguyen & Khari Thomas

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Gesamtzeit: 01:01:15
Ranking: #3
AG Ranking: #1
Kategorie: DOUBLES · OPEN

Derek Nguyen

Khari Thomas

HYROX HYROX OTTAWA - Ottawa, Canada

14-17MAI20264 days

HYROX OTTAWA

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running34:47 (57%)

Stations22:39 (37%)

Roxzone3:54 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:21/km+14.9%6.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:49	-
SkiErg	3:28	2
Running 2	3:55	-
Sled Push	1:37	48
Running 3	4:35	-
Sled Pull	3:01	21
Running 4	4:30	-
Burpee Broad Jump	2:40	20
Running 5	4:31	-
Rowing	3:47	1
Running 6	4:26	-
Farmers Carry	1:30	5
Running 7	4:30	-
Sandbag Lunges	2:34	1
Running 8	4:34	-
Wall Balls	4:02	-
Running Total	34:47	3
Roxzone Total	3:54	3

HYROX Race Analysis: Derek Nguyen & Khari Thomas - Ottawa 01:01:15 | HyCoach