HYROX Race Analysis: Sithembile Ngwenya

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Gesamtzeit: 02:17:45
Ranking: #73
AG Ranking: #16
Kategorie: SOLO · PRO

Sithembile Ngwenya

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running58:40 (43%)

Stations67:13 (49%)

Roxzone11:57 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:20/km+7.9%19.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	8:35	-
SkiErg	6:21	78
Running 2	6:20	-
Sled Push	5:43	71
Running 3	6:35	-
Sled Pull	8:58	68
Running 4	6:27	-
Burpee Broad Jump	11:39	74
Running 5	6:35	-
Rowing	6:47	74
Running 6	6:38	-
Farmers Carry	4:44	74
Running 7	6:50	-
Sandbag Lunges	8:07	70
Running 8	10:44	-
Wall Balls	14:54	72
Running Total	58:40	69
Roxzone Total	11:57	69

HYROX Race Analysis: Sithembile Ngwenya - Johannesburg 02:17:45 | HyCoach