HYROX Race Analysis: Heléne Coetzer & Lara Bruwer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:08:02
Ranking: #5
AG Ranking: #2
Kategorie: DOUBLES · PRO

Heléne Coetzer

Lara Bruwer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:16 (52%)

Stations27:49 (41%)

Roxzone5:00 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:25/km+11.4%18.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:42	-
SkiErg	4:08	3
Running 2	3:40	-
Sled Push	2:03	11
Running 3	4:10	-
Sled Pull	4:21	16
Running 4	3:56	-
Burpee Broad Jump	3:23	16
Running 5	3:54	-
Rowing	4:41	8
Running 6	4:02	-
Farmers Carry	1:41	9
Running 7	4:05	-
Sandbag Lunges	3:07	7
Running 8	5:51	-
Wall Balls	4:25	30
Running Total	35:16	2
Roxzone Total	5:00	1

HYROX Race Analysis: Heléne Coetzer & Lara Bruwer - Johannesburg 01:08:02 | HyCoach