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HYROX Rennanalyse: Mlondi Mashinini

HYROX CAPE TOWN || — 14. August 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:06:54
Ranking: #9
AK-Ranking: #1
Kategorie: SOLO · OPEN

Mlondi Mashinini

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Saison 9 (2026-2027)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:53 (49%)

Stations30:19 (45%)

Roxzone3:47 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:06/km+6.1%10.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:59	-
SkiErg	4:30	116
Running 2	4:05	-
Sled Push	2:16	32
Running 3	4:15	-
Sled Pull	3:47	41
Running 4	4:14	-
Burpee Broad Jump	3:54	31
Running 5	4:24	-
Rowing	4:32	31
Running 6	4:12	-
Farmers Carry	1:31	1
Running 7	4:20	-
Sandbag Lunges	4:08	16
Running 8	4:26	-
Wall Balls	5:41	-
Running Total	32:53	9
Roxzone Total	3:47	14

HYROX Rennanalyse: Mlondi Mashinini - Cape Town 01:06:54 | HyCoach