HYROX Rennanalyse: Sonja Pascoe - Cape Town 01:29:31 | HyCoach

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HYROX Rennanalyse: Sonja Pascoe

HYROX CAPE TOWN || — 14. August 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:29:31
Ranking: #29
AK-Ranking: #1
Kategorie: SOLO · OPEN

Sonja Pascoe

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Saison 9 (2026-2027)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:15 (51%)

Stations38:23 (43%)

Roxzone5:55 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:39/km+7.7%12.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:50	-
SkiErg	4:45	32
Running 2	5:36	-
Sled Push	2:11	38
Running 3	5:52	-
Sled Pull	4:33	48
Running 4	5:49	-
Burpee Broad Jump	7:53	106
Running 5	5:55	-
Rowing	5:07	40
Running 6	6:06	-
Farmers Carry	2:06	36
Running 7	6:02	-
Sandbag Lunges	5:40	34
Running 8	6:08	-
Wall Balls	6:08	-
Running Total	45:15	-
Roxzone Total	5:55	29