HYROX Race Analysis: Dhonaye Everts - Cape Town 01:58:11 | HyCoach

HYROX Race Analysis: Dhonaye Everts

HYROX CAPE TOWN | SEASON 26/27 — 14. August 2026

Cape Town, South Africa · SOLO · OPEN · NAM

Gesamtzeit: 01:58:11
Ranking: #284
AK-Ranking: #59
Kategorie: SOLO · OPEN

Dhonaye Everts

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AUG20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running62:33 (53%)

Stations46:25 (39%)

Roxzone9:18 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:10/km+8.7%4.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	-	-
SkiErg	4:50	68
Running 2	7:38	-
Sled Push	2:24	120
Running 3	7:45	-
Sled Pull	5:13	135
Running 4	8:08	-
Burpee Broad Jump	11:35	371
Running 5	8:31	-
Rowing	5:14	108
Running 6	8:09	-
Farmers Carry	2:34	262
Running 7	8:18	-
Sandbag Lunges	7:07	327
Running 8	8:45	-
Wall Balls	7:28	203
Running Total	1:02:33	313
Roxzone Total	9:18	317