HYROX Race Analysis: Brian Flanagan & Mark Flanagan

HYROX CAPE TOWN | SEASON 26/27 — 14. August 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

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Gesamtzeit: 01:09:45
Ranking: #45
AK-Ranking: #9
Kategorie: DOUBLES · OPEN

Brian Flanagan

Mark Flanagan

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AUG20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running41:33 (60%)

Stations23:35 (34%)

Roxzone4:41 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:11/km+7.2%11.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:38	-
SkiErg	3:32	7
Running 2	5:04	-
Sled Push	1:16	40
Running 3	5:22	-
Sled Pull	2:44	52
Running 4	5:28	-
Burpee Broad Jump	3:11	108
Running 5	5:39	-
Rowing	4:05	19
Running 6	5:37	-
Farmers Carry	1:52	120
Running 7	5:26	-
Sandbag Lunges	2:47	13
Running 8	5:21	-
Wall Balls	4:08	31
Running Total	41:33	50
Roxzone Total	4:41	63

HYROX Race Analysis: Brian Flanagan & Mark Flanagan - Cape Town 01:09:45 | HyCoach