HYROX Race Analysis: Ralph Lokker

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:29:48
Ranking: #619
AK-Ranking: #112
Kategorie: SOLO · OPEN

Ralph Lokker

1-3MÄR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:04 (50%)

Stations36:03 (40%)

Roxzone8:43 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:38/km+11.8%5.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:22	-
SkiErg	4:33	621
Running 2	5:04	-
Sled Push	2:21	177
Running 3	5:57	-
Sled Pull	5:14	743
Running 4	5:35	-
Burpee Broad Jump	5:49	729
Running 5	5:49	-
Rowing	4:54	715
Running 6	5:33	-
Farmers Carry	2:44	1054
Running 7	5:40	-
Sandbag Lunges	5:07	648
Running 8	6:09	-
Wall Balls	5:21	376
Running Total	45:04	663
Roxzone Total	8:43	957

HYROX Race Analysis: Ralph Lokker - Rotterdam 01:29:48 | HyCoach