HYROX Race Analysis: Janko Oostinga

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:51:05
Ranking: #1204
AG Ranking: #49
Kategorie: SOLO · OPEN

Janko Oostinga

1-3MÄR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running50:11 (45%)

Stations50:56 (46%)

Roxzone10:03 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:16/km+17.4%7.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:52	-
SkiErg	4:56	1150
Running 2	5:34	-
Sled Push	3:19	900
Running 3	6:03	-
Sled Pull	5:27	834
Running 4	6:05	-
Burpee Broad Jump	9:14	1307
Running 5	6:23	-
Rowing	5:06	936
Running 6	6:27	-
Farmers Carry	3:20	1281
Running 7	6:32	-
Sandbag Lunges	11:08	1370
Running 8	7:18	-
Wall Balls	8:26	1188
Running Total	50:11	1043
Roxzone Total	10:03	1176

HYROX Race Analysis: Janko Oostinga - Rotterdam 01:51:05 | HyCoach