HYROX Race Analysis: Karina Former

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Gesamtzeit: 01:15:28
Ranking: #5
AG Ranking: #1
Kategorie: SOLO · PRO

Karina Former

1-3MÄR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running37:43 (50%)

Stations31:34 (42%)

Roxzone6:17 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:43/km+1.1%1.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:46	-
SkiErg	5:14	42
Running 2	4:35	-
Sled Push	3:01	11
Running 3	4:43	-
Sled Pull	4:36	7
Running 4	4:43	-
Burpee Broad Jump	4:33	16
Running 5	4:47	-
Rowing	4:47	8
Running 6	4:42	-
Farmers Carry	2:33	20
Running 7	4:38	-
Sandbag Lunges	3:02	1
Running 8	4:51	-
Wall Balls	3:48	1
Running Total	37:43	12
Roxzone Total	6:17	26

HYROX Race Analysis: Karina Former - Rotterdam 01:15:28 | HyCoach