HYROX Race Analysis: Marco Szostok

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Gesamtzeit: 01:10:14
Ranking: #140
AG Ranking: #39
Kategorie: SOLO · OPEN

Marco Szostok

24-25FEB20242 days

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:24 (52%)

Stations29:07 (41%)

Roxzone4:47 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:33/km+13.9%13.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:13	-
SkiErg	4:12	276
Running 2	4:19	-
Sled Push	2:55	378
Running 3	4:29	-
Sled Pull	3:45	192
Running 4	4:40	-
Burpee Broad Jump	2:33	17
Running 5	4:49	-
Rowing	4:41	276
Running 6	4:37	-
Farmers Carry	1:32	119
Running 7	4:55	-
Sandbag Lunges	3:12	50
Running 8	5:26	-
Wall Balls	6:17	349
Running Total	36:24	139
Roxzone Total	4:47	221

HYROX Race Analysis: Marco Szostok - Vienna 01:10:14 | HyCoach