HYROX Race Analysis: Tom Nauw

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · NED

Gesamtzeit: 01:07:54
Ranking: #8
AG Ranking: #1
Kategorie: SOLO · OPEN

Tom Nauw

10-11FEB20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:47 (54%)

Stations27:49 (41%)

Roxzone3:24 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:36/km+4.9%9.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:34	-
SkiErg	3:55	11
Running 2	4:26	-
Sled Push	2:27	98
Running 3	4:51	-
Sled Pull	3:23	34
Running 4	4:41	-
Burpee Broad Jump	3:07	15
Running 5	4:50	-
Rowing	4:16	15
Running 6	4:45	-
Farmers Carry	2:10	133
Running 7	4:39	-
Sandbag Lunges	3:14	2
Running 8	5:03	-
Wall Balls	5:17	41
Running Total	36:47	19
Roxzone Total	3:24	18

HYROX Race Analysis: Tom Nauw - Dubai 01:07:54 | HyCoach