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HYROX Race Analysis: Thomas Lau
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · OPEN · GER
Gesamtzeit
01:19:23
Ranking
#225
AK-Ranking
#9
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Thomas Lau
2-3
MÄR
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
40:24 (51%)
Stations
33:50 (43%)
Roxzone
5:13 (7%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:03/km
+12.5%
13.0%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:25
-
SkiErg
4:28
443
Running 2
4:55
-
Sled Push
3:10
442
Running 3
5:08
-
Sled Pull
4:38
329
Running 4
5:11
-
Burpee Broad Jump
4:01
142
Running 5
5:20
-
Rowing
4:50
395
Running 6
5:19
-
Farmers Carry
2:23
553
Running 7
5:32
-
Sandbag Lunges
5:01
431
Running 8
5:38
-
Wall Balls
5:19
181
Running Total
40:24
267
Roxzone Total
5:13
207
HYROX Race Analysis: Thomas Lau - Karlsruhe 01:19:23 | HyCoach