HYROX Race Analysis: Daniel Ruszczyk

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · OPEN · POL

Gesamtzeit: 01:20:32
Ranking: #118
AG Ranking: #30
Kategorie: SOLO · OPEN

Daniel Ruszczyk

17-18FEB20242 days

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:12 (52%)

Stations32:30 (40%)

Roxzone5:55 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:17/km+3.6%8.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:15	-
SkiErg	4:27	220
Running 2	5:08	-
Sled Push	1:53	27
Running 3	5:34	-
Sled Pull	3:40	29
Running 4	5:25	-
Burpee Broad Jump	5:39	257
Running 5	5:31	-
Rowing	4:46	208
Running 6	5:17	-
Farmers Carry	1:45	86
Running 7	5:19	-
Sandbag Lunges	5:26	253
Running 8	5:47	-
Wall Balls	4:54	90
Running Total	42:12	146
Roxzone Total	5:55	152

HYROX Race Analysis: Daniel Ruszczyk - Katowice 01:20:32 | HyCoach