HYROX Race Analysis: Lauren Sheppard - Nice 01:21:45 | HyCoach

HYROX Race Analysis: Lauren Sheppard

HYROX World Championships Nice — 7. Juni 2024

Nice, France · SOLO · PRO · ENG

Gesamtzeit: 01:21:45
Ranking: #373
AK-Ranking: #76
Kategorie: SOLO · PRO

Lauren Sheppard

7-9JUN20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:30 (49%)

Stations35:19 (43%)

Roxzone6:02 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:04/km+8.8%4.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:44	-
SkiErg	5:00	585
Running 2	4:45	-
Sled Push	2:31	18
Running 3	5:20	-
Sled Pull	5:08	173
Running 4	5:08	-
Burpee Broad Jump	4:53	318
Running 5	5:10	-
Rowing	5:08	484
Running 6	5:02	-
Farmers Carry	2:16	274
Running 7	5:10	-
Sandbag Lunges	4:38	318
Running 8	5:14	-
Wall Balls	5:45	290
Running Total	40:30	560
Roxzone Total	6:02	409