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HYROX Race Analysis: Jörn Hannaske
HYROX Hamburg — November 18, 2023
Hamburg, Germany · SOLO · PRO · GER
Gesamtzeit
01:14:41
Ranking
#28
AK-Ranking
#9
Kategorie
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JH
Jörn Hannaske
18-19
NOV
2023
2 days
Completed
2,243
HYROX Hamburg
Hamburg, Germany
Season 6 (2023-2024)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
33:38 (45%)
Stations
35:28 (47%)
Roxzone
5:40 (8%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
4:12/km
+17.2%
11.2%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:41
-
SkiErg
4:11
60
Running 2
3:41
-
Sled Push
3:33
31
Running 3
3:55
-
Sled Pull
5:16
24
Running 4
4:17
-
Burpee Broad Jump
3:00
15
Running 5
4:23
-
Rowing
4:31
57
Running 6
4:10
-
Farmers Carry
2:27
72
Running 7
4:19
-
Sandbag Lunges
4:42
47
Running 8
5:15
-
Wall Balls
7:48
77
Running Total
33:38
24
Roxzone Total
5:40
16