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HYROX Race Analysis: Aniss Abdoun
HYROX Hamburg — November 18, 2023
Hamburg, Germany · SOLO · OPEN · FRA
Gesamtzeit
01:04:28
Ranking
#17
AK-Ranking
#4
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AA
Aniss Abdoun
18-19
NOV
2023
2 days
Completed
2,243
HYROX Hamburg
Hamburg, Germany
Season 6 (2023-2024)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
32:17 (50%)
Stations
27:15 (42%)
Roxzone
5:00 (8%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
4:02/km
+4.4%
4.0%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:59
-
SkiErg
4:02
76
Running 2
3:49
-
Sled Push
2:05
19
Running 3
4:01
-
Sled Pull
3:25
44
Running 4
4:05
-
Burpee Broad Jump
3:43
68
Running 5
4:08
-
Rowing
4:26
138
Running 6
3:57
-
Farmers Carry
1:50
161
Running 7
3:59
-
Sandbag Lunges
3:11
19
Running 8
4:24
-
Wall Balls
4:33
70
Running Total
32:17
37
Roxzone Total
5:00
22
HYROX Race Analysis: Aniss Abdoun - Hamburg 01:04:28 | HyCoach