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HYROX Race Analysis: Sophie Gilka
HYROX Hamburg — November 18, 2023
Hamburg, Germany · SOLO · OPEN · GER
Gesamtzeit
01:22:09
Ranking
#97
AK-Ranking
#27
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SG
Sophie Gilka
18-19
NOV
2023
2 days
Completed
2,243
HYROX Hamburg
Hamburg, Germany
Season 6 (2023-2024)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
40:46 (50%)
Stations
34:05 (41%)
Roxzone
7:23 (9%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:06/km
+4.2%
6.9%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:39
-
SkiErg
5:00
173
Running 2
4:46
-
Sled Push
3:19
253
Running 3
5:09
-
Sled Pull
4:49
96
Running 4
5:06
-
Burpee Broad Jump
4:59
83
Running 5
5:00
-
Rowing
5:13
171
Running 6
5:19
-
Farmers Carry
2:01
114
Running 7
4:58
-
Sandbag Lunges
5:02
231
Running 8
5:53
-
Wall Balls
3:42
104
Running Total
40:46
96
Roxzone Total
7:23
139
HYROX Race Analysis: Sophie Gilka - Hamburg 01:22:09 | HyCoach