HYROX Race Analysis: John Quirk

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:08:30
Ranking: #91
AG Ranking: #4
Kategorie: SOLO · OPEN

John Quirk

27-28JAN20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:39 (52%)

Stations27:45 (40%)

Roxzone5:09 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:28/km+9.5%8.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:41	-
SkiErg	3:57	141
Running 2	4:12	-
Sled Push	2:08	81
Running 3	4:37	-
Sled Pull	3:28	97
Running 4	4:35	-
Burpee Broad Jump	3:41	167
Running 5	4:26	-
Rowing	4:16	115
Running 6	4:36	-
Farmers Carry	1:37	134
Running 7	4:36	-
Sandbag Lunges	3:56	154
Running 8	5:01	-
Wall Balls	4:42	147
Running Total	35:39	143
Roxzone Total	5:09	274

HYROX Race Analysis: John Quirk - Manchester 01:08:30 | HyCoach