HYROX Race Analysis: James Spencer

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:16:09
Ranking: #307
AG Ranking: #55
Kategorie: SOLO · OPEN

James Spencer

27-28JAN20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:15 (54%)

Stations29:38 (39%)

Roxzone5:20 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:10/km+8.7%10.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:52	-
SkiErg	3:41	7
Running 2	4:58	-
Sled Push	2:43	470
Running 3	5:20	-
Sled Pull	3:41	171
Running 4	5:36	-
Burpee Broad Jump	5:22	699
Running 5	5:20	-
Rowing	4:06	20
Running 6	5:18	-
Farmers Carry	1:31	50
Running 7	5:24	-
Sandbag Lunges	4:30	380
Running 8	5:32	-
Wall Balls	4:04	42
Running Total	41:15	571
Roxzone Total	5:20	332

HYROX Race Analysis: James Spencer - Manchester 01:16:09 | HyCoach