HYROX Race Analysis: Ashraf Gerges Sonja Krouwels & Sonja Krouwels & 1 autre

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Gesamtzeit: 01:15:44
Ranking: #182
AG Ranking: #81
Kategorie: DOUBLES · OPEN

Ashraf Gerges Sonja Krouwels

Sonja Krouwels

Ashraf Gerges

23-24MÄR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:26 (60%)

Stations24:23 (32%)

Roxzone5:59 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:41/km+7.2%33.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	10:42	-
SkiErg	4:08	92
Running 2	4:38	-
Sled Push	1:53	89
Running 3	4:51	-
Sled Pull	2:47	30
Running 4	4:49	-
Burpee Broad Jump	2:13	37
Running 5	5:01	-
Rowing	4:39	171
Running 6	5:03	-
Farmers Carry	1:44	180
Running 7	4:58	-
Sandbag Lunges	3:03	100
Running 8	5:27	-
Wall Balls	3:56	161
Running Total	45:26	256
Roxzone Total	5:59	137

HYROX Race Analysis: Ashraf Gerges Sonja Krouwels & Sonja Krouwels & 1 autre - Copenhagen 01:15:44 | HyCoach