HYROX Race Analysis: Rasmus Haahr Birk Kotkas & Birk Kotkas & 1 autre

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

Gesamtzeit: 01:04:38
Ranking: #24
AK-Ranking: #8
Kategorie: DOUBLES · PRO

Rasmus Haahr Birk Kotkas

Birk Kotkas

Rasmus Haahr

23-24MÄR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:26 (53%)

Stations25:02 (39%)

Roxzone5:15 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:18/km+13.3%5.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:20	-
SkiErg	3:50	28
Running 2	3:46	-
Sled Push	2:09	33
Running 3	4:20	-
Sled Pull	4:15	41
Running 4	4:21	-
Burpee Broad Jump	2:38	37
Running 5	4:22	-
Rowing	4:01	17
Running 6	4:19	-
Farmers Carry	1:42	39
Running 7	4:16	-
Sandbag Lunges	2:54	17
Running 8	4:44	-
Wall Balls	3:33	15
Running Total	34:26	24
Roxzone Total	5:15	31

HYROX Race Analysis: Rasmus Haahr Birk Kotkas & Birk Kotkas & 1 autre - Copenhagen 01:04:38 | HyCoach