HYROX Race Analysis: Nico Harms

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GER

Gesamtzeit: 01:11:13
Ranking: #131
AG Ranking: #28
Kategorie: SOLO · OPEN

Nico Harms

23-24MÄR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:47 (49%)

Stations31:38 (44%)

Roxzone4:54 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:21/km+9.7%6.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:47	-
SkiErg	4:46	533
Running 2	3:58	-
Sled Push	2:16	72
Running 3	4:20	-
Sled Pull	4:40	339
Running 4	4:07	-
Burpee Broad Jump	4:00	138
Running 5	4:08	-
Rowing	4:43	263
Running 6	4:19	-
Farmers Carry	1:39	84
Running 7	4:21	-
Sandbag Lunges	3:45	97
Running 8	4:50	-
Wall Balls	5:49	348
Running Total	34:47	134
Roxzone Total	4:54	60

HYROX Race Analysis: Nico Harms - Copenhagen 01:11:13 | HyCoach