HYROX Race Analysis: Grant Dilasser

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Gesamtzeit: 01:14:50
Ranking: #202
AG Ranking: #55
Kategorie: SOLO · OPEN

Grant Dilasser

23-24MÄR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:53 (44%)

Stations36:38 (49%)

Roxzone5:25 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:07/km+4.3%6.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:36	-
SkiErg	4:19	180
Running 2	3:50	-
Sled Push	2:41	223
Running 3	3:51	-
Sled Pull	3:53	129
Running 4	4:01	-
Burpee Broad Jump	6:20	547
Running 5	4:04	-
Rowing	4:37	190
Running 6	4:04	-
Farmers Carry	1:50	186
Running 7	4:00	-
Sandbag Lunges	5:43	534
Running 8	4:31	-
Wall Balls	7:15	524
Running Total	32:53	84
Roxzone Total	5:25	136

HYROX Race Analysis: Grant Dilasser - Copenhagen 01:14:50 | HyCoach