HYROX Race Analysis: Adam Knowles & Daniel Gilston Adam Knowles & 1 autre

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Gesamtzeit: 00:58:13
Ranking: #41
AK-Ranking: #29
Kategorie: DOUBLES · OPEN

Adam Knowles

Daniel Gilston Adam Knowles

Daniel Gilston

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:58 (57%)

Stations21:36 (37%)

Roxzone3:44 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:07/km+2.9%9.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:10	-
SkiErg	3:43	219
Running 2	4:03	-
Sled Push	1:32	180
Running 3	4:17	-
Sled Pull	2:46	328
Running 4	4:22	-
Burpee Broad Jump	2:00	144
Running 5	4:19	-
Rowing	4:06	204
Running 6	4:19	-
Farmers Carry	1:25	217
Running 7	4:10	-
Sandbag Lunges	2:34	97
Running 8	4:21	-
Wall Balls	3:30	58
Running Total	32:58	37
Roxzone Total	3:44	42

HYROX Race Analysis: Adam Knowles & Daniel Gilston Adam Knowles & 1 autre - London 00:58:13 | HyCoach