HYROX Race Analysis: Duane Gilson

HYROX Houston — March 16, 2024

Houston, United States · SOLO · OPEN · USA

Gesamtzeit: 01:57:29
Ranking: #339
AG Ranking: #6
Kategorie: SOLO · OPEN

Duane Gilson

16-17MÄR20242 days

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running65:18 (56%)

Stations44:07 (38%)

Roxzone8:08 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:10/km+15.2%15.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:42	-
SkiErg	4:34	223
Running 2	7:20	-
Sled Push	2:51	216
Running 3	7:51	-
Sled Pull	5:15	234
Running 4	8:06	-
Burpee Broad Jump	6:30	296
Running 5	8:12	-
Rowing	5:19	304
Running 6	10:26	-
Farmers Carry	2:17	144
Running 7	8:27	-
Sandbag Lunges	6:24	304
Running 8	9:18	-
Wall Balls	10:57	379
Running Total	1:05:18	357
Roxzone Total	8:08	306

HYROX Race Analysis: Duane Gilson - Houston 01:57:29 | HyCoach