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HYROX Race Analysis: Aoife Heffernan
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Gesamtzeit
01:41:07
Ranking
#213
AK-Ranking
#26
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AH
Aoife Heffernan
28-29
OKT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
56:50 (56%)
Stations
39:32 (39%)
Roxzone
4:50 (5%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
7:06/km
+11.4%
15.2%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:22
-
SkiErg
4:59
75
Running 2
6:53
-
Sled Push
3:02
130
Running 3
7:16
-
Sled Pull
6:20
150
Running 4
7:25
-
Burpee Broad Jump
6:29
151
Running 5
7:50
-
Rowing
5:07
51
Running 6
7:47
-
Farmers Carry
2:40
272
Running 7
7:40
-
Sandbag Lunges
4:38
130
Running 8
7:40
-
Wall Balls
6:17
284
Running Total
56:50
277
Roxzone Total
4:50
91
HYROX Race Analysis: Aoife Heffernan - Dublin 01:41:07 | HyCoach