HYROX Race Analysis: Dawid Ponichtera - Gdansk 01:02:18 | HyCoach

Dawid Ponichtera

13-14APR20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running33:37 (54%)

Stations25:16 (41%)

Roxzone3:30 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:12/km+9.1%11.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:57	-
SkiErg	4:05	92
Running 2	4:03	-
Sled Push	1:47	6
Running 3	4:26	-
Sled Pull	3:24	16
Running 4	4:24	-
Burpee Broad Jump	3:07	21
Running 5	4:38	-
Rowing	4:01	2
Running 6	4:18	-
Farmers Carry	1:22	3
Running 7	4:25	-
Sandbag Lunges	3:03	40
Running 8	4:29	-
Wall Balls	4:27	45
Running Total	33:37	24
Roxzone Total	3:30	25