HYROX Race Analysis: Spencer John

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · PRO · USA

Gesamtzeit: 01:30:08
Ranking: #83
AG Ranking: #4
Kategorie: SOLO · PRO

Spencer John

10-11FEB20242 days

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:30 (50%)

Stations37:45 (42%)

Roxzone6:57 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:41/km+28.5%18.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:21	-
SkiErg	4:34	96
Running 2	4:41	-
Sled Push	2:56	50
Running 3	6:50	-
Sled Pull	6:34	72
Running 4	6:16	-
Burpee Broad Jump	5:37	95
Running 5	5:59	-
Rowing	4:46	67
Running 6	5:47	-
Farmers Carry	2:19	68
Running 7	6:01	-
Sandbag Lunges	5:22	75
Running 8	6:38	-
Wall Balls	5:37	46
Running Total	45:30	90
Roxzone Total	6:57	89

HYROX Race Analysis: Spencer John - Fort Lauderdale 01:30:08 | HyCoach